Bike Routes in Girona — Gravel, MTB & Greenways

The benchmark climb for professional cyclists training in Girona. Rocacorba (1,154 m) is Girona's Ventoux: long, hard and unforgettable. Cyclists such as Chris Froome, Geraint Thomas and Tom Pidcock climb it regularly from the Pla de l'Estany. The loop starts from Girona, climbs to the summit and descends the other side. 360° views of the Pyrenees, the Mediterranean and the Empordà plain.

A 120 km section of the Transpirenean MTB route through the Girona Pyrenees, between the Cerdanya and Alt Empordà. Summits, passes and high mountain valleys for expert cyclists seeking adventure and genuine Pyrenean scenery. Recommended over 2 days with an overnight stop in Ripoll or Camprodon. Essential: technical MTB experience, good fitness and full alpine equipment.

The route of 100 bends and one of the most complete cycling challenges in Girona province. 85 km of road from Girona city centre to Sant Hilari Sacalm (800 m), with 1,800 m of accumulated elevation gain. Very popular among professional cyclists who live in Girona. The return descent through the Guilleries range is technical and spectacular.

A 42 km circular gravel route across the Empordà plain, passing through rice paddies, wetlands, medieval villages and traffic-free rural tracks. Starting from L'Estartit, crossing the Aiguamolls de l'Empordà wetlands, passing through Torroella de Montgrí and returning on compacted dirt tracks. One of the finest gravel routes on the Mediterranean coast: varied, scenic and accessible.

Girona's classic climb and the favourite warm-up for professional cyclists. A 28 km circular route ascending to Els Àngels Sanctuary (480 m) via Quart and Aiguaviva. The final 10% ramp is demanding but manageable for moderate-level cyclists. Summit views across the Empordà, the Mediterranean and the Pyrenees. Hundreds of pros have ridden here: Froome, Contador, Nibali...

A 35 km gravel circuit through the DO Empordà vineyards, passing through Peralada, Espolla and the Serra de Rodes. Dirt tracks among vines, holm oaks and olive trees create an authentic, much-photographed Mediterranean landscape. In autumn, the grape harvest turns the route into a unique sensory experience. Winery stops at Celler Peralada and others can be combined for tastings.

A 15 km MTB route along the sea cliffs separating Lloret de Mar and Tossa de Mar, with the finest Mediterranean views on the entire Costa Brava. Technical but manageable for experienced trail cyclists. The coastal path runs along the cliff tops with the deep blue sea to the right and Mediterranean woodland to the left. Highly exposed and extremely photogenic sections.

The former Carrilet railway line between Girona and Olot, converted into a magnificent 54 km paved, traffic-free cycle path. Completely flat and obstacle-free, it suits all ages and abilities. The route crosses the Vall d'en Bas, medieval villages and reaches the heart of the volcanic Garrotxa. The quintessential family route in the Girona region.

A 30 km riverside route along the River Ter between Girona and Torroella de Montgrí. Flat, peaceful and suitable for the whole family, it follows the Ter valley with views of the Banyoles cliffs and the Girona plain. Passes through authentic, little-touristed rural villages. Close to PGA Catalunya Resort, making it an excellent option for combining golf and cycling.

A flat, car-free cycling circuit around Catalonia's largest natural lake. Just 8 km with no difficulty, suitable for all ages including young children and older adults. Lake Banyoles hosted rowing at the 1992 Barcelona Olympics and retains an exceptional natural setting. The lakeside promenade, terrace restaurants and medieval town make it a complete visit.